The Salty Marshmallow · by Nichole
Cajun Ranch Spinach Dip
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 12%
CARBS 8G15% OF CAL
1G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 17G75% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cool, creamy spinach dip with Cajun ranch flavoring ready to serve with chips or vegetables. It comes together in 10 minutes and can be prepped ahead for parties.
starteramericangluten freevegetarian
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 10 Ounces Frozen Chopped Spinach (thawed and well drained)
- 8 Ounces Cream Cheese (softened)
- 1 Cup Sour Cream
- 1 1-oz Packet Ranch Seasoning
- 1 teaspoon Cajun Seasoning
- 1/2 teaspoon Garlic Powder
- 1/4 teaspoon Red Pepper Flakes
- 1/2 Cup Grated Parmesan Cheese
- 3 Green Onions (finely diced)
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 12%
CARBS 8G15% OF CAL
1G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 17G75% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 557mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 236mg
- Calcium
- 176mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 557MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.