Simply Quinoa · by Alyssa★ 4.8 (4)
Cajun Quinoa Stuffed Cabbage
NUTRITION · PER SERVING35M COOK
CAL 27%·PRO 74%
CARBS 87G64% OF CAL
29G FIBER0G ADDED0G INTRINSIC23G OTHER34G TOTAL SUGAR
FAT 13G21% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey and quinoa stuffed in tender cabbage leaves with colorful vegetables and Cajun spices. A lighter, wholesome dinner option.
mainamericancasserolepork🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 napa cabbage leaves (blanched*)
- 1/2 pound turkey ground turkey (ours was cajun flavored)
- 1 small kohlrabi (peeled and diced)
- 1 medium carrot (diced)
- 1 small summer squash (diced)
- 1/2 red bell pepper (diced (any color would work))
- 1 small shallot (or 1/4 onion, diced)
- 3 garlic cloves (minced)
- 1 tablespoon olive oil
- 1 cup cooked quinoa
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon cayenne
- 1/2 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon tomato paste
- 3 tablespoons water
At a glance
PER SERVING · TIME 35M
CAL 27%·PRO 74%
CARBS 87G64% OF CAL
29G FIBER0G ADDED0G INTRINSIC23G OTHER34G TOTAL SUGAR
FAT 13G21% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 896mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 5404mg
- Calcium
- 758mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 896MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.