Cajun Pork Tenderloin (Pork with Pineapple)
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Carlsbad Cravings · by Jen★ 5.0 (1)

Cajun Pork Tenderloin (Pork with Pineapple)

NUTRITION · PER SERVING55M COOK
CAL 17%·PRO 73%
CARBS 23G26% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER19G TOTAL SUGAR
FAT 11G28% OF CAL
2G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Cajun-spiced pork tenderloin glazed with tangy pineapple sauce, brined for tenderness and flavor. Sweet, spicy, and elegant enough for company. Most of the cooking is hands-off, ready in under an hour.

maincajunroastporkdairy free
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Nutrition & ingredients

Ingredients

serves 6
  • 3 tablespoons vegetable oil, divided
  • 1 pkg pork tenderloins, trimmed ((comes with 2 pieces, 2 – 2 1/2 lbs. total))
  • 1/4 cup kosher salt
  • 3 cups warm water
  • 2 tablespoons cider vinegar
  • 2 tablespoons brown sugar
  • 1 cup ice cubes
  • 1 tsp EACH salt, garlic pwdr, chili pwdr, ground cumin, brown sugar
  • 1/2 tsp EACH pepper, onion pwdr, dried thyme, smoked paprika
  • 1/3 cup pure maple syrup ((not breakfast imitation syrup))
  • 2 tablespoons Dijon mustard
  • 1 tablespoon French/yellow mustard
  • 1 tablespoon reduced sodium soy sauce
  • 1-2 tablespoons cider vinegar ((2 for "tangier"))
  • 1 tablespoon lemon juice
  • 1 teaspoon reserved Cajun Rub Spices (from above)
  • Add later:
  • 1 8 oz. can crushed pineapple in juice
PREP
25M
SODIUM
4245MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.