The Seasoned Mom · by Blair Lonergan
Cajun Pork Chops
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 100%
CARBS 6G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER0G TOTAL SUGAR
FAT 29G50% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried pork chops coated in Cajun spices with cayenne heat. Tender and juicy with a bold, spicy kick, ready in 30 minutes for an easy weeknight dinner.
maincajunpork🌡️ thermometer🍳 skillet
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup all-purpose flour
- 2 – 4 thick-cut bone-in pork chops (about 1 – 1 ¼ – inch thick), (about 12 ounces each)
- 2 teaspoons Cajun seasoning or Creole seasoning, (or more to taste)
- ½ teaspoon ground black pepper
- Cayenne pepper, (to taste (optional))
- 1 tablespoon butter
- 1 tablespoon vegetable oil
- Optional, for serving: Cheese Grits; Cabbage and Apple Slaw with Creamy Cider Dressing
- Optional garnish: chopped fresh parsley, thyme, or rosemary
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 100%
CARBS 6G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER0G TOTAL SUGAR
FAT 29G50% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 259mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 924mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.