Cajun Panzanella Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cajun panzanella salad is a composed salad of fresh vegetables, crispy homemade croutons, and basil dressed with zesty Cajun-seasoned vinaigrette. It is fresh, vibrant, and satisfying. Serve it as a side dish or light main.
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Nutrition & ingredients
Ingredients
serves 6- 4 cups bread (try a baguette or any good crusty bread) (cut into croutons)
- 1 teaspoon Tony Chachere's Original Creole Seasoning
- 3 cloves garlic (minced)
- 3 tablespoons olive oil
- 1.5 pounds assorted little tomatoes (halved)
- 1/2 English cucumber (chopped)
- 2 bell peppers (I used one red and one orange) (chopped)
- 1/3 cup chopped red onion (or to taste)
- 10 large leaves fresh basil (sliced thin)
- 1/2 cup freshly grated parmesan cheese
- 1/3 cup Tony Chachere's Italian Salad Dressing (or to taste)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 640mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 480mg
- Calcium
- 128mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 640MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.