Naturally Ella · by Erin Alderson★ 5.0
Cajun Millet Cakes
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 11%
CARBS 25G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 12G47% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy grain cakes made from millet bound with egg and seasoned with cajun spices. They can be eaten on their own, tossed in a salad, or served with a dip for a hearty vegetarian main.
maincajun⚙️ food processor🍳 skilletdairy freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 cups low-sodium vegetable broth
- 1/2 cup uncooked millet
- 1 clove garlic
- 1/4 cup diced red onion
- 3 tablespoons flat-leaf parsley
- 2 tablespoons millet flour
- 1 tablespoon cajun seasoning ((this recipe, minus salt))
- 1/4 teaspoon salt
- 1/4 teaspoon baking powder
- 1 large egg
- 1 to 2 tablespoons neutral oil (for frying)
- 3 to 4 handfuls baby greens
- 1/4 cup sliced red onion
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 11%
CARBS 25G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 12G47% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 603mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 603MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.