Jo Cooks · by Joanna Cismaru★ 4.6 (10)
Cajun Meatballs in Fire Roasted Tomato Sauce
NUTRITION · PER SERVING95M COOK
CAL 14%·PRO 39%
CARBS 15G20% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 17G52% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced cajun meatballs braised in a smoky, garlicky fire-roasted tomato sauce. Comfort food with bold seasoning, rich and satisfying.
maincajunchickenbeef⚙️ food processor🍪 sheet pan🫕 dutch oven🥄 saucepan🍳 skillet🔥 ovendairy free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 pound ground chicken
- 1 pound ground beef
- 4 cloves garlic (minced)
- ⅔ cup breadcrumbs
- 2 eggs
- 3 tablespoon tomato paste
- ¼ cup fresh parsley (chopped)
- 1 tablespoon dried oregano
- 2 tablespoon cajun seasoning
- 2 teaspoon ground cumin
- ½ teaspoon salt (or to taste)
- ¼ teaspoon pepper (or to taste)
- 2 tablespoon olive oil
- 1 large onion (chopped)
- 28 ounce fire roasted tomatoes ((2 14oz cans))
- 2 tablespoon brown sugar
- 1 teaspoon cajun seasoning
- 6 leaves basil (chopped)
At a glance
PER SERVING · TIME 95M
CAL 14%·PRO 39%
CARBS 15G20% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 17G52% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 15m
- Sodium
- 535mg
- Total sugar
- 6g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 585mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 535MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.