
Carlsbad Cravings · by Jen★ 5.0 (4)
Cajun Marinade Recipe for Steak
NUTRITION · PER SERVING50M COOK
CAL 32%·PRO 100%
CARBS 32G20% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER19G TOTAL SUGAR
FAT 32G44% OF CAL
8G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tri-tip roast marinated in a Cajun spice blend with soy sauce, Worcestershire, and orange. Grilled or oven-roasted for a spiced, savory main.
maincajunbeef🌡️ thermometer🥄 saucepan🔥 oven♨️ grilldairy free
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3-4 lbs. tri-tip roast(s) ((also known as triangle steak or bottom sirloin cut)*)
- 1/3 cup reduced sodium soy sauce
- 1/3 cup Vegetable oil
- 2 tablespoons Worcestershire sauce
- 2 tablespoons orange juice
- 2 tablespoons brown sugar
- 2 tablespoons Cajun Spice Mix ((in directions))
- 2 tablespoons garlic powder
- 1 TBS EACH paprika, smoked paprika, brown sugar, onion pwdr, chili pwdr
- 1 1/2 teaspoons dried oregano
- 2 tsp EACH cayenne pepper, salt
- 1 tsp EACH dried basil, dried thyme, pepper
- 1/2 cup apricot preserves
- 1/3 cup orange juice
- 1 tablespoon reduced sodium soy sauce
- 1/2 tablespoon Dijon mustard
- 1/2 tablespoon brown sugar
- 1 teaspoon reserved Cajun Spices ((in directions))
At a glance
PER SERVING · TIME 50M
CAL 32%·PRO 100%
CARBS 32G20% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER19G TOTAL SUGAR
FAT 32G44% OF CAL
8G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1925mg
- Total sugar
- 19g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1150mg
- Calcium
- 121mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1925MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
