
The Seasoned Mom · by Blair Lonergan
Cajun Mac and Cheese
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 37%
CARBS 51G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC32G OTHER16G TOTAL SUGAR
FAT 18G36% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy stovetop mac and cheese loaded with spicy andouille sausage, bell peppers, and onions. Rich, zesty, and satisfying for a casual weeknight meal.
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View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 teaspoons vegetable oil
- 8 ounces andouille sausage, (chopped (sub with kielbasa or smoked sausage for a mild option))
- 1 medium sweet bell pepper, (seeded and diced (about 1 cup total) (use red bell pepper, green bell pepper, or a combination of both))
- ½ cup yellow onion, (diced)
- 1 large clove garlic, (minced or grated (about 1 teaspoon))
- ¼ cup salted butter
- ¼ cup all-purpose flour
- 3 cups whole milk
- 2 teaspoons Cajun seasoning
- ½ teaspoon kosher salt, (plus more to taste)
- 2 cups (8 ounces) grated sharp cheddar cheese
- 1 cup (4 ounces) diced or shredded Velveeta cheese ((or sub with an additional 1 cup of grated cheddar cheese))
- 1 (16 ounce) package elbow macaroni, (cooked according to package directions)
- Ground black pepper, (to taste)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 37%
CARBS 51G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC32G OTHER16G TOTAL SUGAR
FAT 18G36% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 588mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 147mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 588MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
