Divas Can Cook · by Monique Kilgore @DivasCanCook★ 4.7 (7)
Cajun Kielbasa Couscous Recipe
NUTRITION · PER SERVING25M COOK
CAL 25%·PRO 44%
CARBS 62G49% OF CAL
5G FIBER0G ADDED2G INTRINSIC55G OTHER2G TOTAL SUGAR
FAT 19G34% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy couscous topped with spicy sausage and sautéed peppers, onions, and celery. It's an easy, quick dinner that delivers bold Cajun flavors in under 30 minutes.
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Nutrition & ingredients
Ingredients
- 14 oz Turkey Kielbasa Sausage (heat and serve)
- 1/2 cup green bell peppers (diced)
- 1/2 cup white onions (diced)
- 1/2 cup celery (diced)
- 2 cloves garlic (minced)
- 2 cup chicken broth (can use low-sodium broth)
- 1/2 cup water
- 2-3 Tablespoons of butter or olive oil
- 1 tablespoon dried parsley (plus more for garnish)
- 2 cups couscous
- cajun seasoning (optional)
At a glance
PER SERVING · TIME 25M
CAL 25%·PRO 44%
CARBS 62G49% OF CAL
5G FIBER0G ADDED2G INTRINSIC55G OTHER2G TOTAL SUGAR
FAT 19G34% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1356mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1356MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.