Cajun Jambalaya Pasta
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Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.5 (2)

Cajun Jambalaya Pasta

NUTRITION · PER SERVING35M COOK
CAL 35%·PRO 90%
CARBS 89G50% OF CAL
18G FIBER0G ADDED0G INTRINSIC33G OTHER38G TOTAL SUGAR
FAT 22G28% OF CAL
5G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A one-pot pasta bursting with Cajun flavor, loaded with chicken, sausage, shrimp, and vegetables in a spiced tomato broth. Comes together in under 35 minutes.

maincajunpastachickenporkshellfishdairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tbsp olive oil
  • 1 red onion (, diced)
  • 3 bell peppers ((one each yellow, red, green), diced)
  • 2 tbsp Cajun seasoning (*see note 1)
  • 1 tsp garlic granules
  • 1 tsp salt
  • 1 tsp Old Bay seasoning
  • ½ tsp ground pepper
  • 3 garlic cloves (, minced)
  • 7 oz (200g) chicken breasts, cubed
  • 4 oz (100g) smoked sausage (, sliced *see note 2)
  • 2 tbsp tomato paste ((optional))
  • 4 cups (960ml) chicken broth (or stock made with stock cube)
  • 10 oz (300g) pasta (, I used cavatappi)
  • 7 oz (200g) raw shrimp (, peeled and deveined)
  • 10 cherry tomatoes (, diced)
  • 2 tbsp fresh parsley (chopped , to garnish)
  • salt and freshly ground black pepper (, to taste)
PREP
10M
SODIUM
2797MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.