Food Faith Fitness · by Taylor Kiser★ 4.7 (3)
Cajun Instant-Pot Chili
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 56%
CARBS 23G30% OF CAL
6G FIBER0G ADDED0G INTRINSIC9G OTHER8G TOTAL SUGAR
FAT 12G36% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy Cajun chili made in the pressure cooker with ground chicken, sausage, shrimp, and kidney beans. Authentic heat and flavor in under 45 minutes.
maincajunsoupchickenshellfish🥘 pressure cookergluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 1 1/2 tablespoons olive oil (divided)
- 1 green pepper (diced)
- 1/2 cup diced onion
- 1/3 cup diced celery
- 1 tablespoon minced fresh garlic
- 1 pound ground chicken (or turkey)
- 2 links andouille sausage (sliced)
- 2 1/2 tablespoons Cajun seasoning
- 1 can crushed tomatoes (14 ounces)
- 1 can fire-roasted tomatoes (14 1/2 ounces)
- 1 can red kidney beans (15 ounces) (drained and rinsed)
- 2 tablespoons tomato paste
- 1/2 teaspoon sea salt
- 2 bay leaves
- 7 ounces raw shrimp (peeled and deveined)
- Fresh parsley (for garnish)
- Sour cream (or greek yogurt, for garnish, optional)
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 56%
CARBS 23G30% OF CAL
6G FIBER0G ADDED0G INTRINSIC9G OTHER8G TOTAL SUGAR
FAT 12G36% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 859mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 953mg
- Calcium
- 110mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 859MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.