Connoisseurus Veg · by Alissa★ 5.0 (2)
Cajun Hummus
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 8%
CARBS 12G33% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 10G60% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy Cajun twist on classic hummus, made with chickpeas, tahini, and hot sauce. Zesty and savory with a kick of heat, perfect for dipping or spreading.
startercajun⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 3/4 cups cooked or 1-14 oz. can chickpeas (drained and rinsed)
- 1/4 cup olive oil
- 3 garlic cloves
- 2 tbsp. lemon juice
- 2 tbsp. tahini
- 1-2 tbsp. cayenne pepper hot sauce (or to taste)
- 2 tsp. paprika
- 1 tsp. dried thyme
- 1/2 tsp. black pepper
- 1/4 tsp. salt
- 1-2 scallions (chopped)
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 8%
CARBS 12G33% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 10G60% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 149mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 163mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.