Jo Cooks · by Joanna Cismaru★ 4.7 (96)
Cajun Honey Pork Tenderloin
NUTRITION · PER SERVING33M COOK
CAL 17%·PRO 66%
CARBS 12G14% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER12G TOTAL SUGAR
FAT 18G48% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and spicy pork tenderloin glazed with honey and Cajun seasonings. Tender and quick to prepare, suitable for weeknight dinners and holidays alike.
maincajunpork🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 pork tenderloin (about 1 pound each)
- 2 tablespoons cajun seasoning (from above)
- 2 tablespoons olive oil
- ¼ cup butter (unsalted (4 tablespoons))
- ¼ cup honey
- ½ cup chicken broth (low sodium)
At a glance
PER SERVING · TIME 33M
CAL 17%·PRO 66%
CARBS 12G14% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER12G TOTAL SUGAR
FAT 18G48% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 30m
- Sodium
- 290mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 628mg
- Calcium
- 11mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 290MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.