The Chunky Chef · by The Chunky Chef★ 5.0 (3)
Cajun Honey Glazed Chicken Bowls
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 99%
CARBS 36G32% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER33G TOTAL SUGAR
FAT 11G22% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cajun-spiced chicken glazed with honey and cooked in a marinade, served over fresh vegetables and greens. Bright flavors from citrus, peppers, and Cajun seasoning. A quick, flavorful dinner ready in 30 minutes.
maincajunbowlchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 lbs chicken breasts (sliced into strips (chicken tenders can be used instead))
- 1 red bell pepper (seeded and sliced)
- 1 jalapeno (seeded and sliced)
- slices Orange (cut in half)
- Lime wedges (for garnish)
- 2 green onions (sliced, for garnish)
- Fresh parsley (minced, for garnish)
- Cajun Honey Mustard Marinade
- 1/3 cup honey
- 1/3 cup orange juice (fresh is best if possible)
- 2 Tbsp brown sugar
- 3 Tbsp coarse Dijon mustard
- 1 Tbsp yellow mustard
- 3/4 Tbsp Cajun seasoning
- 2 cloves garlic (minced)
- 1/2 tsp salt
- 1/4 tsp pepper
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 99%
CARBS 36G32% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER33G TOTAL SUGAR
FAT 11G22% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 765mg
- Total sugar
- 33g
- Added sugar
- ≥28g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 908mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 765MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.