The Forked Spoon · by Jessica Randhawa★ 5.0 (1)
Cajun Holy Trinity Recipe
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 3%
CARBS 11G50% OF CAL
2G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 5G51% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
The foundational vegetable mix of Cajun and Creole cooking: onion, celery, and bell pepper. Sautéed together, it forms the aromatic base for gumbo, jambalaya, and countless Louisiana dishes.
componentcajun🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1-2 cups onion (chopped)
- 1 cup green bell pepper (cored and deseeded, chopped)
- 1 cup celery (chopped)
- 1 tablespoon oil, butter, or lard
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 3%
CARBS 11G50% OF CAL
2G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 5G51% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 30mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 285mg
- Calcium
- 36mg
- Iron
- 0.33mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 30MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.