Chili Pepper Madness · by Mike Hultquist★ 4.9 (131)
Cajun Gumbo Recipe
NUTRITION · PER SERVING110M COOK
CAL 28%·PRO 62%
CARBS 22G16% OF CAL
1G FIBER6G SUGAR14G OTHER
FAT 39G63% OF CAL
10G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, comforting Cajun gumbo with dark roux, chicken, andouille sausage, and vegetables. Thickened with filé powder and served over rice.
maincajunsoupchickenpork🫕 dutch oven🍲 stockpotdairy free
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Nutrition & ingredients
Ingredients
serves 6- 1 teaspoon oil
- 1 pound chicken thighs (chopped - chicken breast is good, too)
- Salt and pepper (to taste (I use 1 teaspoon each))
- 12 ounces andouille ( sliced into ¼ inch slices)
- ½ cup peanut oil (or vegetable oil)
- ½ cup flour
- 1 medium bell pepper (chopped)
- 1 medium onion (chopped)
- 2 medium celery stalk s (chopped)
- 3 cloves garlic (chopped)
- 1 cup sliced okra (optional)
- 2 tablespoons Cajun seasoning (or more to taste)
- 6 cups chicken stock
- 3 bay leaves
- 4 tablespoons chopped parsley (+ more for serving)
- 1 tablespoon filé powder (or to taste if desired)
- For Serving: Cooked white rice if desired
At a glance
PER SERVING · TIME 110M
CAL 28%·PRO 62%
CARBS 22G16% OF CAL
1G FIBER6G SUGAR14G OTHER
FAT 39G63% OF CAL
10G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 40m
- Sodium
- 1475mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 576mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1475MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.