Salt & Lavender · by Natasha★ 5.0 (1)
Cajun Grilled Shrimp and Orzo Salad
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 50%
CARBS 50G44% OF CAL
5G FIBER0G ADDED0G INTRINSIC33G OTHER12G TOTAL SUGAR
FAT 19G38% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled cajun-spiced shrimp tossed with orzo pasta, corn, and spinach in a light creole dressing. A summery, satisfying pasta salad.
maincajunsaladshellfish🔥 oven♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 4- 3/4 cup uncooked orzo ((or another pasta you have on hand))
- 1 pound raw shrimp (thawed & peeled, leave tails on) (I used 31/40 size )
- 1/2 cup Tony Chachere's Creole-Style Seafood Marinade
- 3 cobs corn (husked)
- 2 cups (packed) fresh baby spinach (chopped roughly)
- 3 tablespoons scallions (chopped)
- Zest from 1/2 lemon
- 1/4 cup Tony Chachere's Creole-Style French Salad Dressing (or more, to taste)
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 50%
CARBS 50G44% OF CAL
5G FIBER0G ADDED0G INTRINSIC33G OTHER12G TOTAL SUGAR
FAT 19G38% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1314mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1046mg
- Calcium
- 150mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.