Food Faith Fitness · by Jonathan Porter★ 5.0 (2)
Cajun Grilled Cod
NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 41%
CARBS 3G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 10G49% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky cod seasoned with Cajun spices and grilled until tender. Quick, flavorful, and ready in minutes—a healthy weeknight dinner with New Orleans character.
maincajunfish🔥 oven♨️ grilldairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound fresh atlantic cod ((4 fillets))
- 2 1/2 teaspoons Cajun Seasoning
- Pinch of salt
- 4 teaspoons olive oil
- 2 tablespoons mayonnaise ((Paleo-friendly if needed))
- 2 teaspoons apple cider vinegar
- 1/8 teaspoon sea salt
- 1/2 green bell pepper (very thinly sliced)
- 1/2 red bell pepper (very thinly sliced)
- 1 rib celery heart (very thinly sliced)
- 1/8 large onion (very thinly sliced)
- 1 tablespoon fresh chopped parsley (packed)
At a glance
PER SERVING · TIME 55M
CAL 10%·PRO 41%
CARBS 3G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 10G49% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 349mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 542mg
- Calcium
- 27mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 349MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.