Plain Chicken · by StephanieParker★ 5.0 (1)
Cajun Grilled Chicken
NUTRITION · PER SERVING20M COOK
CAL 26%·PRO 100%
CARBS 11G8% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER9G TOTAL SUGAR
FAT 24G42% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts marinated in Italian dressing and Cajun seasoning, then grilled. Simple, flavorful, and quick to prepare. A straightforward dinner main.
maincajunchicken♨️ grilldairy freegluten free
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ cups Italian dressing
- 3 Tbsp cajun seasoning
- 4 boneless skinless chicken breasts (pounded to an even thickness)
At a glance
PER SERVING · TIME 20M
CAL 26%·PRO 100%
CARBS 11G8% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER9G TOTAL SUGAR
FAT 24G42% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1546mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 957mg
- Calcium
- 22mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1546MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.