Half Baked Harvest · by Tieghan Gerard★ 4.5 (49)
Cajun Garlic Lemon Butter Shrimp with Caramelized Corn Polenta.
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 65%
CARBS 57G41% OF CAL
6G FIBER0G ADDED0G INTRINSIC42G OTHER9G TOTAL SUGAR
FAT 23G37% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cajun-spiced shrimp with garlic, lemon, and butter served over creamy caramelized corn polenta. Rich and flavorful, this is a restaurant-quality dish perfect for a weeknight dinner.
maincajunbowlshellfish🍳 skilletgluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons butter
- 3 ears sweet corn, kernels removed from the cob
- 1 1/2 cups milk
- 1 cup dry polenta
- 2 tablespoons butter
- 1/2 cup grated parmesan cheese
- salt and pepper
- 1 pound shrimp, peeled, deveined, tail on or off
- 1 tablespoon cajun seasoning
- black pepper
- 2 cloves garlic, minced or grated
- 1 cup fresh basil
- juice from 1 lemon
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 65%
CARBS 57G41% OF CAL
6G FIBER0G ADDED0G INTRINSIC42G OTHER9G TOTAL SUGAR
FAT 23G37% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1411mg
- Total sugar
- 9g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 547mg
- Calcium
- 369mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1411MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.