Salt & Lavender · by Natasha★ 4.7 (3)
Cajun Garlic Butter Chicken
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 59%
CARBS 2G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 21G59% OF CAL
11G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts with a Cajun kick, seared and finished with garlic butter and a light broth sauce. Ready in 30 minutes, this restaurant-style dish is easy enough for weeknight cooking.
maincajunchicken🍳 skilletgluten free
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts (cut in half lengthwise)
- 1/2 tablespoon Cajun seasoning
- 1/2 teaspoon garlic powder
- 1 tablespoon olive oil
- 1/4 cup butter (1/2 stick) (divided)
- 4-5 cloves garlic (minced)
- 1 tablespoon lemon juice
- 1/4 cup low-sodium chicken broth
- Fresh chopped parsley (optional, to taste)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 59%
CARBS 2G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 21G59% OF CAL
11G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 273mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 474mg
- Calcium
- 11mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 273MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.