Skinnytaste · by Gina Homolka★ 5.0 (19)

Cajun Fried Rice

Name: Cajun Fried Rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4, 4 servings
Cuisine: cajun
Ingredients: 4 teaspoons vegetable or grapeseed oil (divided); 12 ounces chicken andouille sausage (sliced into rounds or half-moons); 8 ounces peeled shrimp (deveined and chopped); 1 teaspoon low-sodium Cajun seasoning blend (like Tony Chachere’s or Zatarain’s); ½ white or yellow onion (diced); 2 cups cauliflower rice (thawed frozen, or fresh); ¼ teaspoon kosher salt; 4 scallions (thinly sliced, whites and greens separated); 4 cloves garlic (minced or grated); 3 cups cooked brown rice (preferably day-old or thawed frozen ); 2 tablespoons low sodium soy sauce or gluten-free tamari; 3 large eggs (beaten); Sriracha and/or Louisiana-style hot sauce (optional for serving)

NUTRITION · PER SERVING30M COOK

CAL 26%·PRO 77%

CARBS 60G46% OF CAL

5G FIBER0G ADDED0G INTRINSIC53G OTHER2G TOTAL SUGAR

FAT 17G29% OF CAL

4G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Fried rice with chicken, shrimp, and cajun spices served over brown or cauliflower rice. A bold, spicy riff on a takeout classic with addictive heat.

maincajunbowlchickenshellfishdairy freegluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

4 teaspoons vegetable or grapeseed oil (divided)
12 ounces chicken andouille sausage (sliced into rounds or half-moons)
8 ounces peeled shrimp (deveined and chopped)
1 teaspoon low-sodium Cajun seasoning blend (like Tony Chachere’s or Zatarain’s)
½ white or yellow onion (diced)
2 cups cauliflower rice (thawed frozen, or fresh)
¼ teaspoon kosher salt
4 scallions (thinly sliced, whites and greens separated)
4 cloves garlic (minced or grated)
3 cups cooked brown rice (preferably day-old or thawed frozen )
2 tablespoons low sodium soy sauce or gluten-free tamari
3 large eggs (beaten)
Sriracha and/or Louisiana-style hot sauce (optional for serving)

At a glance

PER SERVING · TIME 30M

CAL 26%·PRO 77%

CARBS 60G46% OF CAL

5G FIBER0G ADDED0G INTRINSIC53G OTHER2G TOTAL SUGAR

FAT 17G29% OF CAL

4G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 15m
Sodium: 1149mg
Total sugar: 2g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 473mg
Calcium: 142mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1149MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Cajun Fried Rice

Nutrition & ingredients

Ingredients

At a glance