The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (1)
Cajun Fried Chicken Strips
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 63%
CARBS 14G19% OF CAL
0G FIBER0G ADDED3G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 13G39% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-fried chicken strips coated in Cajun spices and breadcrumbs. A flavorful, crispy main that comes together in 15 minutes.
maincajunchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 6- 2 cups vegetable oil (for frying)
- 1 cup panko bread crumbs
- 2 tablespoons cajun seasoning
- 2 pounds chicken tenders (tendon removed)
- 1 cup buttermilk
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 63%
CARBS 14G19% OF CAL
0G FIBER0G ADDED3G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 13G39% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 580mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 91mg
- Calcium
- 73mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 580MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.