Divas Can Cook · by Monique Kilgore @DivasCanCook★ 5.0 (21)
Cajun Fish and Savory Cheese Grits
NUTRITION · PER SERVING—
CAL 39%·PRO 100%
CARBS 41G21% OF CAL
5G FIBER0G ADDED0G INTRINSIC30G OTHER6G TOTAL SUGAR
FAT 41G48% OF CAL
13G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cajun-seasoned tilapia served over creamy cheddar grits made with chicken broth and heavy cream. A Southern comfort meal that's rich and flavorful.
maincajunbowlfish🥄 saucepan🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 2- Easy Cajun Fish (I never measure the spice ingredients. Season only one side generously)
- 2 tilapia fillets (thawed)
- Olive oil
- 2 cloves garlic
- salt
- Cajun seasoning
- Old bay seasoning
- Parsley
- Black pepper
- Onion powder (optional)
- Oregano (optional)
- Butter
- Savory Grits
- 1 cup chicken broth
- 1 cup water
- 1/2 cup half n half
- 1/2 cup grits (5-minute Quick Cooking Grits)
- 1-2 Tablespoons butter
- 1/8 teaspoon paprika
- 1/8 teaspoon onion powder
- 1/8 teaspoon garlic powder
- 1/4 teaspoon white pepper
- 1/2 cup cheddar cheese
- 2 dashes hot sauce
- salt to taste
At a glance
PER SERVING
CAL 39%·PRO 100%
CARBS 41G21% OF CAL
5G FIBER0G ADDED0G INTRINSIC30G OTHER6G TOTAL SUGAR
FAT 41G48% OF CAL
13G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 2772mg
- Total sugar
- 6g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1095mg
- Calcium
- 353mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2772MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.