Plain Chicken · by StephanieParker★ 4.9 (11)
Cajun Dirty Rice Casserole
NUTRITION · PER SERVING55M COOK
CAL 36%·PRO 63%
CARBS 43G24% OF CAL
1G FIBER0G ADDED0G INTRINSIC40G OTHER3G TOTAL SUGAR
FAT 45G57% OF CAL
17G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dirty rice casserole loaded with chicken, smoked sausage, and parmesan cheese. A make-ahead dish perfect for parties or weeknight dinners.
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View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (8-oz) box Zatarain’s Dirty Rice
- 1 lb smoked sausage, (chopped)
- 2 cups chopped cooked chicken
- 1 (10.5-oz) can Unsalted Cream of Chicken Soup (undiluted)
- 1 cup sour cream
- 1 cup shredded parmesan cheese
- 1 (2.8-oz) can French fried onions
At a glance
PER SERVING · TIME 55M
CAL 36%·PRO 63%
CARBS 43G24% OF CAL
1G FIBER0G ADDED0G INTRINSIC40G OTHER3G TOTAL SUGAR
FAT 45G57% OF CAL
17G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 1412mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 331mg
- Calcium
- 245mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1412MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.