Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.8 (10)
Cajun Dirty Orzo
NUTRITION · PER SERVING45M COOK
CAL 29%·PRO 78%
CARBS 52G36% OF CAL
11G FIBER0G ADDED0G INTRINSIC34G OTHER8G TOTAL SUGAR
FAT 25G38% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan Cajun dirty orzo with ground beef, peppers, and bold Cajun spices cooked into pasta. Hearty, quick, and a kid-friendly midweek meal that's ready in 45 minutes.
maincajunbeef
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Nutrition & ingredients
Ingredients
serves 4- 1 tbsp butter
- 1 tbsp olive oil
- 2 shallots / 1 onion (, finely diced)
- 2 green bell peppers (, finely diced)
- 3 garlic cloves (, minced)
- 1 tbsp Cajun seasoning (see notes)
- 1 tsp celery salt
- 1 tsp garlic & herb seasoning (, or garlic powder)
- 2 tsp dried parsley
- ½ tsp salt
- 1 lb (500g) ground beef (, I used lean beef mince.)
- 1 ½ cups (300g) orzo pasta
- 2 tbsp tomato purée / concentrated tomato paste
- 3 ⅓ cups (800ml) beef broth (or beef stock made with two stock cubes)
- 3 tbsp cheddar cheese (grated plus extra, to serve)
- 1 red jalapeño sliced (, to serve (optional))
- Fresh thyme (, to serve)
At a glance
PER SERVING · TIME 45M
CAL 29%·PRO 78%
CARBS 52G36% OF CAL
11G FIBER0G ADDED0G INTRINSIC34G OTHER8G TOTAL SUGAR
FAT 25G38% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1696mg
- Total sugar
- 8g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 732mg
- Calcium
- 220mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1696MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.