Cajun Cornbread Crusted Chicken Tenders
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy cornbread-crusted chicken tenders made with just five pantry staples. These baked chicken tenders are seasoned with cajun spices for a flavorful, quick meal that's ready in 20 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lb chicken tenders
- 1 (8.5-oz) package cornbread mix (Jiffy)
- 3 to 4 Tbsp cajun seasoning
- 2 large eggs
- ⅓ cup all-purpose flour
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 992mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 92mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 992MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.