Salt & Lavender · by Natasha★ 5.0 (10)
Cajun Corn Chowder
NUTRITION · PER SERVING65M COOK
CAL 27%·PRO 38%
CARBS 40G30% OF CAL
5G FIBER0G ADDED7G INTRINSIC28G OTHER7G TOTAL SUGAR
FAT 35G59% OF CAL
15G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Cajun corn chowder with bacon, sausage, and Louisiana spices. Creamy and budget-friendly with a kicked-up flavor.
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View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 slices bacon (cut into small pieces)
- 12 ounces pork sausage (Andouille recommended) (cut into small pieces, see note)
- 1 medium onion (chopped)
- 2 sticks celery (chopped)
- 2 medium carrots (peeled & chopped)
- 4 cloves garlic (minced)
- 1/4 cup flour
- 4 cups low-sodium chicken broth
- 1 cup heavy/whipping cream
- 2 large Russet potatoes (peeled & diced)
- 1 medium red bell pepper (chopped)
- 3 cups frozen or fresh corn
- 1/2 teaspoon marjoram
- 1 teaspoon Tony Chachere's Original Creole Seasoning
At a glance
PER SERVING · TIME 65M
CAL 27%·PRO 38%
CARBS 40G30% OF CAL
5G FIBER0G ADDED7G INTRINSIC28G OTHER7G TOTAL SUGAR
FAT 35G59% OF CAL
15G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 1161mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1036mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1161MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.