Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (1)
Cajun Cod with Smoky Potato Wedges
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 87%
CARBS 21G24% OF CAL
3G FIBER0G ADDED0G INTRINSIC16G OTHER2G TOTAL SUGAR
FAT 11G26% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cajun-spiced cod paired with smoky roasted potato wedges, all baked on sheet pans for minimal cleanup. A light, flavorful dinner that feels restaurant-quality.
maincajunfish🔥 ovendairy freegluten free
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g (1 lb 2oz) floury white potatoes (sliced into wedges (no need to peel))
- ½ tsp salt
- ½ tsp ground black pepper
- ½ tsp smoked paprika
- ¼ tsp garlic powder
- ¼ tsp chilli flakes ((red pepper flakes))
- 2 tbsp olive oil
- 4 cod fillets
- 2 tbsp Cajun spice mix
- ¼ tsp salt
- ¼ tsp ground black pepper
- a simple green salad
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 87%
CARBS 21G24% OF CAL
3G FIBER0G ADDED0G INTRINSIC16G OTHER2G TOTAL SUGAR
FAT 11G26% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 943mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1471mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 943MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.