Cajun Chickpea Sweet Potato Veggie Burgers
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Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (33)

Cajun Chickpea Sweet Potato Veggie Burgers

NUTRITION · PER SERVING28M COOK
CAL 29%·PRO 36%
CARBS 77G52% OF CAL
12G FIBER12G SUGAR53G OTHER
FAT 24G37% OF CAL
4G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Plant-based burgers made from chickpeas and sweet potato, seasoned with Cajun spices and bound with oats and eggs. Served on buns with fresh toppings and chipotle mayo for a flavorful vegetarian option.

maincajunsandwichbeansdairy freevegetarian
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Nutrition & ingredients

Ingredients

serves 5
  • 1 sweet potato ((yielding 1 cup cooked + pureed sweet potato))
  • 2 cups chickpeas ((canned or cooked from dry))
  • 1.5 cups old-fashioned rolled oats ((not instant))
  • 1/2 cup red bell pepper
  • 1/2 cup diced onion
  • 1/4 cup diced celery
  • 2 tsp extra virgin olive oil (for sautéing)
  • 1-2 cloves garlic ((smashed and minced))
  • 1 large egg ((or 1 flax egg if vegan))
  • 1.5 TBSP cajun seasoning blend
  • 1/4 tsp garlic powder
  • 1/4 tsp cayenne
  • salt and pepper (to taste)
  • 1/3 cup quality mayo
  • 1 tsp fresh lemon juice
  • 1 tsp chipotle adobo sauce
  • 1/4 tsp cajun seasoning blend (or to taste)
  • 1/8 tsp cayenne pepper (or to taste)
  • a pinch of salt
  • spring mix lettuce
  • sliced avocado
  • your favorite burger buns
PREP
20M
SODIUM
951MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.