Cajun Chickpea Salad Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 20-minute chickpea salad loaded with Cajun spices, peppers, and sun-dried tomato, served in a sandwich or lettuce wrap. It's tangy, flavorful, and satisfying for lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 15- ounce can of chickpeas (or 1 1/2 cups of cooked chickpeas. You can also use other beans, such as white beans.)
- 1/2 cup finely chopped bell pepper (red, green, or a mix of both)
- 2 tablespoons chopped green onion
- 1/4 cup chopped celery (or used chopped white onion)
- 1 tablespoon chopped sun-dried tomato
- 1 tablespoon chopped pickled jalapeño
- 1/4 cup chopped cilantro (or use other fresh herbs of choice)
- 1/2 teaspoon salt, (Use less or more to preference and depending on whether your chickpeas are already salted or not.)
- 1/2 teaspoon garlic powder
- 2 teaspoons or more cajun seasoning
- 3 tablespoons nondairy yogurt (or vegan mayo)
- 1 teaspoon lime juice
- bread slices (or lettuce wraps)
- lettuce (or cabbage slaw, for layering on the bread)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1662mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 541mg
- Calcium
- 164mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1662MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.