Cajun Chicken Wrap Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced chicken wrap filled with seasoned chicken breast and fresh vegetables. Ready in under 20 minutes and packed with Cajun flavor. Excellent for meal prep or quick lunches.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 lb boneless skinless chicken breasts (roughly 2 large; sliced into 1/2 inch pieces; see note 1)
- 3 tablespoons cajun seasoning ( note 2)
- 2 bell peppers (sliced into strips)
- 1 red onion (sliced into strips)
- 2 cups cherry tomatoes (quartered)
- 4 large tortillas (to serve)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 864mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 775mg
- Calcium
- 126mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 864MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.