Easy Peasy Foodie · by Eb Gargano★ 5.0 (1)
Cajun Chicken Traybake
NUTRITION · PER SERVING50M COOK
CAL 56%·PRO 100%
CARBS 42G15% OF CAL
8G FIBER0G ADDED12G INTRINSIC22G OTHER12G TOTAL SUGAR
FAT 71G57% OF CAL
22G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy Cajun-spiced chicken thighs roasted on a sheet pan with chorizo, sweet potatoes, peppers, and onions. Simple prep, excellent flavor, ready in 50 minutes.
maincajunchickenpork🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive oil
- 4 tablespoons Cajun Spice Mix/Rub
- 8 chicken thighs (skin on, bone in (Or 12 chicken drumsticks – See Note 2))
- Salt and pepper ((to taste – See Note 1))
- 1 medium sweet potato (roughly 450g/1lb, cut into 1½cm/½inch cubes (No need to peel!))
- 2 red (bell) peppers (cut into large chunks)
- 1 green (bell) pepper (cut into large chunks)
- 2 small red onions (each one cut into 8 wedges)
- 150 g chorizo (cut into rounds of about ½cm/¼inch thickness)
- Fresh coriander or parsley for garnish ((optional))
At a glance
PER SERVING · TIME 50M
CAL 56%·PRO 100%
CARBS 42G15% OF CAL
8G FIBER0G ADDED12G INTRINSIC22G OTHER12G TOTAL SUGAR
FAT 71G57% OF CAL
22G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 2403mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1820mg
- Calcium
- 117mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.