Diethood · by Katerina Petrovska★ 5.0 (11)
Cajun Chicken Thighs
NUTRITION · PER SERVING50M COOK
CAL 21%·PRO 79%
CARBS 6G6% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 27G58% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy baked chicken thighs coated with a spiced Cajun rub of paprika, garlic, cayenne, and herbs. Served with cauliflower rice for a low-carb, flavorful dinner.
maincajunchicken🌡️ thermometer🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon vegetable oil
- 6 to 8 (2 pounds, total) bone-in, skinless chicken thighs
- 2 teaspoons paprika
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon fresh ground pepper
- ½ teaspoon cayenne pepper
- ½ tablespoon vegetable oil
- 4 to 5 cups cauliflower rice
- salt and freshly ground black pepper (to taste)
- sliced green onions (for garnish, optional)
At a glance
PER SERVING · TIME 50M
CAL 21%·PRO 79%
CARBS 6G6% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 27G58% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 634mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 294mg
- Calcium
- 33mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 634MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.