Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 5.0 (2)
Cajun Chicken Sloppy Joes
NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 70%
CARBS 44G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC24G OTHER16G TOTAL SUGAR
FAT 42G56% OF CAL
16G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground chicken simmered in a Cajun-spiced creamy sauce with vegetables, served on rolls. Juicy and flavorful comfort food ready in under 30 minutes.
maincajunsandwichchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tbsp oil
- 1 tbsp butter
- 1 onion (finely chopped)
- 1 rib celery (finely chopped)
- ½ green bell pepper (finely chopped)
- 1 lb ground chicken
- 3 tbsp cajun seasoning ((see note 1))
- 3 cloves garlic (minced)
- ½ cup crushed tomatoes
- ½ tbsp brown sugar
- ½-1 tsp hot sauce (optional)
- ½ cup heavy cream
- ¼ tsp salt ((see note 2))
- 4 burger rolls
- sliced cheese
- slaw
- sour cream
- shredded lettuce
At a glance
PER SERVING · TIME 30M
CAL 34%·PRO 70%
CARBS 44G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC24G OTHER16G TOTAL SUGAR
FAT 42G56% OF CAL
16G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1281mg
- Total sugar
- 16g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1030mg
- Calcium
- 359mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1281MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.