Find Every Day Healthy Recipes · by Janessa★ 5.0 (17)
Cajun Chicken Sheet Pan
NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 68%
CARBS 59G49% OF CAL
11G FIBER7G ADDED11G INTRINSIC30G OTHER18G TOTAL SUGAR
FAT 13G25% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan dinner with cajun-seasoned chicken, roasted sweet potato, and kale with honey butter. Ready in under an hour with minimal prep and dishes. A flavorful, complete meal for weeknight cooking.
maincajunchicken🍪 sheet pan⚡ microwave🔥 ovengluten free
View the full recipe on Find Every Day Healthy Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lb sweet potatoes (cut into half inch dice (about 4 cups))
- 1 tbsp olive oil (divided)
- 1 and 1/2 tbsp Cajun Seasoning (divided)
- 1 lb boneless, skinless chicken breasts (cut in half for 4 even pieces)
- 1 bundle kale
- 3 tbsp butter
- 1 and 1/2 tbsp honey
- 1 and 1/2 tsp Cajun Seasoning
At a glance
PER SERVING · TIME 45M
CAL 24%·PRO 68%
CARBS 59G49% OF CAL
11G FIBER7G ADDED11G INTRINSIC30G OTHER18G TOTAL SUGAR
FAT 13G25% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 599mg
- Total sugar
- 18g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1491mg
- Calcium
- 311mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 599MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.