40 Aprons · by Cheryl Malik
Cajun Chicken Salad with Cajun Ranch Dressing
NUTRITION · PER SERVING25M COOK
CAL 29%·PRO 66%
CARBS 14G10% OF CAL
6G FIBER0G ADDED0G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 45G69% OF CAL
9G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flavorful Cajun-seasoned chicken salad with pepper jack cheese, fresh vegetables, and an incredible Cajun ranch dressing. Vibrant and satisfying.
maincajunsaladchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 cup ranch dressing (store-bought or homemade, see Notes)
- ½ teaspoon paprika
- ½ teaspoon dried thyme
- ¼ teaspoon freshly cracked black pepper (more or less to taste)
- 1-2 dashes Louisiana-style hot sauce (to taste, see Notes)
- 1 pound boneless, skinless chicken breasts (sliced into thin cutlets)
- 1 ½ tablespoons Cajun seasoning (divided)
- 1 tablespoon neutral oil (avocado oil, olive oil, etc.)
- 6 cups coarsely chopped romaine lettuce
- 1 cup cherry tomatoes (halved)
- ¼ cup thinly sliced red onion
- ½ cup pepper jack cheese chunks (or shredded pepper jack cheese)
- 1 medium avocado (pit removed, peeled, sliced)
At a glance
PER SERVING · TIME 25M
CAL 29%·PRO 66%
CARBS 14G10% OF CAL
6G FIBER0G ADDED0G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 45G69% OF CAL
9G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1002mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 876mg
- Calcium
- 167mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1002MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.