Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts
Cajun Chicken Quesadillas
NUTRITION · PER SERVING10M COOK
CAL 24%·PRO 44%
CARBS 67G56% OF CAL
6G FIBER0G ADDED9G INTRINSIC53G OTHER9G TOTAL SUGAR
FAT 14G25% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tortillas filled with Cajun-seasoned chicken, cheese, tomatoes, and spinach. A quick 10-minute quesadilla with bold spiced flavor.
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Nutrition & ingredients
Ingredients
serves 2- 4 flour tortilla wraps
- large handful of grated cheese
- handful of cooked chicken
- 1/2 - 1 tsp cajun seasoning
- 1 tomato
- 1/2 small red onion
- 1 chilli ((red or green))
- small handful fresh spinach
- lime ((to serve))
At a glance
PER SERVING · TIME 10M
CAL 24%·PRO 44%
CARBS 67G56% OF CAL
6G FIBER0G ADDED9G INTRINSIC53G OTHER9G TOTAL SUGAR
FAT 14G25% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 6m
- Sodium
- 855mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 572mg
- Calcium
- 201mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 855MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.