Diethood · by Katerina Petrovska★ 5.0 (4)
Cajun Chicken Pasta with Zoodles
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 52%
CARBS 20G17% OF CAL
1G FIBER0G ADDED0G INTRINSIC16G OTHER3G TOTAL SUGAR
FAT 30G60% OF CAL
16G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast cooked with spaghetti and zucchini noodles in a creamy Cajun sauce. A satisfying pasta dinner with bold Cajun spices ready in 30 minutes.
maincajunpastachicken🍳 skillet
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 ounces dry spaghetti
- 6 ounces zucchini noodles
- 1 pound chicken cutlets, ((about 6 cutlets))
- 1 tablespoon olive oil
- 1 tablespoon cajun seasoning
- 1 teaspoon chili powder
- ½ teaspoon salt
- ½ teaspoon fresh ground black pepper
- 4 tablespoons butter, (divided)
- 4 cloves garlic, (minced)
- 1 cup low sodium chicken broth
- 1 cup heavy cream
- 1 cups grated parmesan cheese
- Chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 52%
CARBS 20G17% OF CAL
1G FIBER0G ADDED0G INTRINSIC16G OTHER3G TOTAL SUGAR
FAT 30G60% OF CAL
16G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 830mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 444mg
- Calcium
- 185mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 830MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.