Creme de la Crumb · by Tiffany★ 5.0 (4)
Cajun Chicken Pasta Skillet
NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 100%
CARBS 81G48% OF CAL
8G FIBER0G ADDED0G INTRINSIC66G OTHER8G TOTAL SUGAR
FAT 16G21% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet Cajun chicken pasta with a creamy tomato sauce, peppers, and onions. Quick, spicy, and satisfying—a weeknight dinner done in one pot.
mainsouthernpastachicken🍳 skillet
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2-3 boneless skinless chicken breasts (cut into 1 inch pieces)
- 1-2 teaspoons cajun seasoning ((see below for recipe))
- 12 ounces farfalle or bow tie pasta noodles (cooked according to package's instructions)
- 1 red bell pepper (diced)
- ¼ cup diced white onion
- fresh parsley
- 4 tablespoons butter
- ¼ cup flour
- 1 cup whole milk (heavy cream, or half and half, (I used fat free half and half))
- 2-3 teaspoons teaspoons cajun seasoning
- ⅓ cup diced tomatoes
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 ½ teaspoons paprika
- ½ teaspoon pepper
- ½ teaspoon onion salt
- ½ teaspoon cayenne pepper
- ½ teaspoon oregano
- ¼ teaspoon crushed red pepper flakes
At a glance
PER SERVING · TIME 30M
CAL 34%·PRO 100%
CARBS 81G48% OF CAL
8G FIBER0G ADDED0G INTRINSIC66G OTHER8G TOTAL SUGAR
FAT 16G21% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1199mg
- Total sugar
- 8g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1027mg
- Calcium
- 122mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1199MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.