Skinnytaste · by Gina Homolka★ 4.8 (101)
Cajun Chicken Pasta Recipe
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 61%
CARBS 47G50% OF CAL
5G FIBER0G ADDED0G INTRINSIC34G OTHER8G TOTAL SUGAR
FAT 10G24% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Cajun pasta with chicken, vegetables, and creamy sauce that comes together in 30 minutes. The dish is hearty and protein-rich, perfect for an easy weeknight dinner.
maincajunpastachicken🍳 skillet🌀 blender
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 8 ounces uncooked linguine
- 1 pound chicken breast (cut into strips)
- 1-2 tsp Cajun seasoning (or more to taste)
- 1 tsp garlic powder
- 1 tbsp olive oil
- 1 medium red bell pepper (thinly sliced)
- 1 medium yellow bell pepper (thinly sliced)
- 8 oz fresh mushrooms (sliced)
- 1/2 red onion (sliced)
- 3 cloves garlic (minced)
- 2 tomatoes (diced)
- 1 cup low sodium chicken broth
- 1/3 cup skim milk
- 1 tbsp flour
- 3 tbsp light cream cheese
- fresh cracked pepper
- 2 scallions (chopped)
- kosher salt to taste
- olive oil spray
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 61%
CARBS 47G50% OF CAL
5G FIBER0G ADDED0G INTRINSIC34G OTHER8G TOTAL SUGAR
FAT 10G24% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 522mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 907mg
- Calcium
- 58mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 522MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.