Kitchen Sanctuary · by Nicky Corbishley★ 4.9 (29)
Cajun Chicken Pasta Recipe
NUTRITION · PER SERVING35M COOK
CAL 32%·PRO 97%
CARBS 57G35% OF CAL
5G FIBER13G SUGAR39G OTHER
FAT 25G35% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Cajun chicken pasta with chorizo, vegetables, and a creamy tomato sauce. Spiced and comforting for weeknight family dinners.
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Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 onion (peeled and chopped)
- 1 1/2 tbsp Cajun seasoning
- 2 chicken breasts (cut into bite-size pieces)
- 75 g (2.6 oz) chorizo (cut into small chunks)
- 2 cloves garlic (peeled and minced)
- 1/2 red bell pepper (deseeded and sliced)
- 1/2 green bell pepper (deseeded and sliced)
- 1/2 yellow bell pepper (deseeded and sliced)
- 200 g (7 oz) dried pasta shapes ((see notes for different types of pasta))
- 400 g (14 oz) tin chopped tomatoes
- 480 ml (2 cups) chicken stock
- 80 ml (1/3 cup) double (heavy) cream
- large handful of fresh baby spinach
- 10 fresh cherry tomatoes (sliced in half)
- 50 g (1/2 cup) grated cheddar cheese
- 2 tbsp freshly chopped parsley
At a glance
PER SERVING · TIME 35M
CAL 32%·PRO 97%
CARBS 57G35% OF CAL
5G FIBER13G SUGAR39G OTHER
FAT 25G35% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 884mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1360mg
- Calcium
- 181mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 884MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.