Cajun Chicken Pasta in Sun-Dried Tomato Alfredo Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cajun-seasoned chicken breast served over fettuccine in a creamy sun-dried tomato Alfredo sauce with peppers and onions. A restaurant-quality dish with bold flavors that you can customize for heat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 16 oz. fettuccine noodles
- 3 tablespoons olive oil, divided
- 1 pound boneless skinless chicken breasts ((2-3 chicken breasts))
- 2-3 teaspoons Cajun seasoning, divided*
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon cayenne pepper ((optional)*)
- 1 red bell pepper, thinly sliced
- 1 yellow or orange bell pepper, , thinly sliced, or half of each
- 1/2 large red onion, sliced
- 2 tablespoons oil from sun-dried tomatoes jar
- 1/2 cup sun-dried tomato halves, drained and finely chopped
- 4-6 garlic cloves, minced
- 2 tablespoons all-purpose flour
- 2 cups low sodium chicken broth
- 1 1/2 cups milk ((I use lowfat))
- 1 tablespoon cornstarch
- 1 tablespoons tomato paste
- 1/2 teaspoon Cajun seasoning
- 2 oz 1/3 less fat cream cheese, cubed
- 3/4 cup freshly grated Parmesan
- lime juice, freshly squeezed ((HIGHLY recommended))
- cayenne pepper ( to taste)
- fresh parsley
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 879mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 761mg
- Calcium
- 318mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 879MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.