Family Food on the Table · by Kathryn Doherty★ 5.0 (3)
Cajun Chicken Pasta
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 90%
CARBS 58G40% OF CAL
3G FIBER0G ADDED7G INTRINSIC48G OTHER7G TOTAL SUGAR
FAT 19G29% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Cajun-spiced pasta with tender chicken, peppers, and tomatoes cooked in one skillet. Rich flavor without heavy cream, ready in 30 minutes.
maincajunpastachicken🍳 skillet
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs. boneless (skinless chicken breasts, cut into cubes)
- 2 tablespoons Cajun seasoning
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon unsalted butter
- 1 onion (diced)
- 1 red bell pepper (sliced)
- 1 green bell pepper (sliced)
- 2 cloves garlic (minced)
- 1/2 lb. penne pasta (see notes)
- 1 (14.5 oz.) can fire-roasted diced tomatoes
- 2 cups low-sodium chicken broth
- 2 oz. plain cream cheese
- Fresh chopped parsley
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 90%
CARBS 58G40% OF CAL
3G FIBER0G ADDED7G INTRINSIC48G OTHER7G TOTAL SUGAR
FAT 19G29% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 888mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1187mg
- Calcium
- 103mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 888MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.