Buns in My Oven · by Karly Campbell★ 5.0 (1)
Cajun Chicken Pasta
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 73%
CARBS 63G47% OF CAL
4G FIBER0G ADDED11G INTRINSIC48G OTHER11G TOTAL SUGAR
FAT 16G27% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken in a Cajun cream sauce with vegetables, spinach, and pasta cooked in one pot. Minimal prep and cleanup with maximum spicy, creamy flavor.
maincajunpastachicken🍳 skillet
View the full recipe on Buns in My Oven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless, skinless chicken breasts
- 1 tablespoon butter
- 1 tablespoon Cajun seasoning (divided)
- 1 medium sweet onion (diced)
- 1 medium green bell pepper (diced)
- 2 cloves garlic (minced)
- 8 ounces penne pasta
- 2 cups chicken broth
- 14.5 ounces canned fire-roasted diced tomatoes (drained)
- 3/4 cups half and half
- 2 ounces cream cheese
- 6 ounces fresh baby spinach (rinsed and dried)
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 73%
CARBS 63G47% OF CAL
4G FIBER0G ADDED11G INTRINSIC48G OTHER11G TOTAL SUGAR
FAT 16G27% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1088mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1102mg
- Calcium
- 185mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1088MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.