Dinner at the Zoo · by Sara Welch★ 5.0 (19)
Cajun Chicken Pasta
NUTRITION · PER SERVING40M COOK
CAL 35%·PRO 75%
CARBS 62G35% OF CAL
2G FIBER0G ADDED3G INTRINSIC56G OTHER3G TOTAL SUGAR
FAT 35G45% OF CAL
15G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled Cajun-seasoned chicken breast served over creamy pasta with fresh tomatoes. Spiced, rich, and satisfying; a restaurant-quality copycat that's easy to make at home.
maincajunpastachicken🍳 skillet🔥 oven♨️ grill
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless skinless chicken breasts
- 1 tablespoon olive oil
- 2 teaspoons Cajun seasoning (plus more for garnish)
- 10 ounces penne pasta
- 1 cup heavy cream
- 2 tablespoons butter
- 1/2 cup shredded parmesan cheese (plus more for garnish)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2/3 cup diced tomatoes
- 2 tablespoons sliced green onions
At a glance
PER SERVING · TIME 40M
CAL 35%·PRO 75%
CARBS 62G35% OF CAL
2G FIBER0G ADDED3G INTRINSIC56G OTHER3G TOTAL SUGAR
FAT 35G45% OF CAL
15G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 675mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 553mg
- Calcium
- 187mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 675MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.