Small Town Woman · by Beth Pierce★ 5.0 (10)
Cajun Chicken Pasta
NUTRITION · PER SERVING35M COOK
CAL 34%·PRO 80%
CARBS 58G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC48G OTHER7G TOTAL SUGAR
FAT 34G44% OF CAL
13G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cajun-spiced chicken breast with mushrooms, peppers, and asparagus in a creamy Parmesan sauce. Bold and satisfying.
maincajunpastachicken🍲 stockpot
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 4 tablespoons butter
- 1 ¼ lb boneless skinless chicken breasts cut into bite-sized pieces
- 2-3 tablespoons Cajun seasoning (preferably homemade)
- 8 ounces mushrooms sliced thick
- 1 red bell pepper diced small
- ½ lb. fresh asparagus trimmed and cut into 1-inch segments
- 3 cloves garlic minced
- 3 cups low sodium chicken broth
- 1 cup whole or 2% milk
- ½ cup heavy cream
- 12 ounces penne pasta
- 4 ounces cream cheese
- 1 cup grated Parmesan Cheese
- Kosher salt and fresh ground black pepper
- chopped fresh thyme and parsley
At a glance
PER SERVING · TIME 35M
CAL 34%·PRO 80%
CARBS 58G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC48G OTHER7G TOTAL SUGAR
FAT 34G44% OF CAL
13G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1253mg
- Total sugar
- 7g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 828mg
- Calcium
- 293mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1253MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.