Chef Savvy · by Kelley Simmons★ 5.0 (2)
Cajun Chicken Pasta Bake
NUTRITION · PER SERVING30M COOK
CAL 64%·PRO 100%
CARBS 113G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC97G OTHER12G TOTAL SUGAR
FAT 59G41% OF CAL
19G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy Cajun chicken pasta bake with blackened chicken thighs, homemade Alfredo sauce, and penne. A quick and comforting dinner that's ready in 30 minutes.
maincajuncasserolepastachicken🥄 saucepan🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 2- 8 ounces penne pasta
- 1 pound boneless skinless chicken thighs, (cut into bite size pieces)
- 1 tbsp extra virgin olive oil
- 4 tsp cajun seasoning
- 1/2 cup shredded sharp cheddar cheese
- parsley for serving, if desired
- 2 tbsp butter
- 2 tbsp flour
- 1/4 cup grated parmesan cheese
- 1/4 cup shredded cheddar cheese
- 2 cups milk
At a glance
PER SERVING · TIME 30M
CAL 64%·PRO 100%
CARBS 113G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC97G OTHER12G TOTAL SUGAR
FAT 59G41% OF CAL
19G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1211mg
- Total sugar
- 12g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 733mg
- Calcium
- 719mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.