The Cozy Cook · by Stephanie★ 5.0 (49)
Cajun Chicken Pasta
NUTRITION · PER SERVING50M COOK
CAL 33%·PRO 71%
CARBS 61G36% OF CAL
4G FIBER10G SUGAR46G OTHER
FAT 30G40% OF CAL
11G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta with seasoned chicken in a creamy sauce with tomatoes, wine, and cheese. Rich, spicy, and indulgent for a weeknight dinner.
maincajunpastachicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1 large boneless skinless chicken breast
- 1 teaspoon Cajun seasoning
- 2 tablespoons flour
- 1-2 tablespoons olive oil
- ½ cup dry white wine (see notes)
- 3 tablespoons butter
- 3 cloves garlic (minced)
- 1 tablespoon tomato paste
- 1 ¼ cups half and half (half cream half milk)
- ¾ cups chicken broth
- 2 teaspoons hot sauce
- 1 teaspoon honey
- 10 oz. Rotel tomatoes with green chilies (drained)
- ½ cup mozzarella cheese (shredded. See notes for other cheese options.)
- ½ cup cheddar cheese (shredded)
- ½ lb. penne
- 1 ½ teaspoons Cajun seasoning
- 1 teaspoon brown sugar
- ½ teaspoon EACH: onion powder, dried basil, oregano, mustard powder
- 1 pinch EACH: red pepper flakes, cayenne pepper
- Fresh Cilantro
At a glance
PER SERVING · TIME 50M
CAL 33%·PRO 71%
CARBS 61G36% OF CAL
4G FIBER10G SUGAR46G OTHER
FAT 30G40% OF CAL
11G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 893mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 700mg
- Calcium
- 333mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 893MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.